HEART HEALTH
Keep
your
heart
healthy.
Cardiovascular disease is the leading cause of death for adults in America according to the American Heart Association. No one is immune, which is why regular cardiology visits and screenings are essential to maintain good heart health.
What’s the best approach to cardiovascular health?
- Get regular lab work and vitals for baseline blood pressure, cholesterol and blood glucose levels
- Learn to recognize the symptoms of heart attack and stroke
- Exercise regularly — walking counts
- Stop smoking and limit alcohol consumption
- Eat a heart-healthy diet low in animal fat and high in fiber
- Aim for 7 to 8 hours of sleep every night
- Learn to relax and manage your stress levels
- Maintain a healthy weight
- Follow the individualized care plan from your provider
EMERGENCY?
If you are having a medical emergency, please call 911, or come directly to our emergency department.
